It nourishes the skin and makes it soft and supple. It kills or stuns the growth of the bacteria in the body and prevents various bacterial infections. Flowers later produce small green, egg or a pear-shaped seed capsule that consists of nearly oval seeds that are wrinkled, and black with a whitish scar at one end. The sap can be applied topically to the skin to cure inflammation, minor cuts, scrapes, bruises and burn, insect bites and rashes. Purslane is a green, leafy vegetable that can be eaten raw or cooked. Other plant sources of beta-carotene include carrots, sweet potatoes, mangos, spinach, and apricots. © Copyright 2020 YOUR HEALTH REMEDY. Calories from Fat 1.98 Kcal. Can’t Stop Sneezing? Purslane fights and eliminates carcinogens from the body. 100g of this plant contains 358% vitamin K of the recommended daily intake. Which means they help to prevent the formation of most forms of cancer. Mentioned values are recommended by a U.S. Department of Agriculture. Does Fish Oil for Kids Help In Boosting Brain Health? The high vitamins A and C content of wild purslane makes the vegetable quite beneficial for the treatment of oral and lung cancer. Beta-cyanins and beta-xanthins have been connected with anti-mutagenic effects in the body, meaning they prevent free radicals from causing mutations in healthy cells, therefore helping to prevent the development of cancer.(1). The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. 627, JLPL, Industrial Area, Sector-82, Mohali-140306, Punjab (India). Have You Heard of These Geranium Oil Benefits? Purslane: Health Benefits for Hair, Side Effects & Nutritional Value May 1, 2020 March 12, 2020 by Your Health Remedy's Staff Purslane (scientific name – Portulaca oleracea), also known as pursley or pigweed, is a weed that has many health benefits. While it has a slightly sour or salty taste it is generally added to certain foods in countries throughout Europe, Asia, the Middle East and also in Africa. It is also essential for collagen, the main structural protein found in connective tissue. Why should you avoid eating cold drinks and foods when on periods? Today, it really is utilized in salads, in soups, along with other dishes. Purslane can tolerate the extreme climate of heat and dry conditions because it can store water in its stems and leaves. (7), Purslane is one of the best alternatives to treat a wide variety of skin conditions. Most people are unaware if this herb is edible or not. These benefits are mainly attributed due to the presence of so many beneficial organic compounds found in purslane, like dopamine, malic acid, citric acid, alanine, glucose, and many others. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. It kills or stuns the growth of the bacteria in the body and prevents various bacterial infections. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? The leaves of this weed are one of the best sources of omega-3 fatty acids, which have numerous health benefits related to their anti-inflammatory properties. How Can I Make My Laceration Heal Faster? Fever and its associated symptoms can be relieved by the use of Purslane. Purslane has been extensively used since ancient times for the natural treatment of gastric problems like intestinal ulcer, diarrhea, dysentery and intestinal hemorrhoids. It helps in the prevention of cancer, provides protection to the skin, preserves ocular health, strengthens body immunity and keeps the body well-nourished and functioning. Including purslane in your diet is essential to get better vision.(5). Tiny pods consist of seeds. 9 Amazing Beetroot Juice Health Benefits (Apple, Beet Carrot Juice), Apple Cider Vinegar Detox Drink Diet for Weight Loss (Colon Cleansing; Flat Belly), 21 Amazing Apple Cider Vinegar Uses and Benefits, 10 Best List of Ayurvedic Medicinal Plants and Their Uses, 13 Best Essential Garden Tools for Beginners, 30 Day Paleo Diet Plan for Beginners to Lose Weight and Belly Fat Fast, 6 EASY EXERCISES THAT WILL BURN YOUR INNER THIGH FAT FAST IN 1 WEEK, 3 Day Diabetic Diet Plan for a Beginner: Type 2 Diabetes Diet and Weight Loss, 11 Home Remedies to Get Rid of Joint Pain and Inflammation Permanently, How to Get Rid of Frizzy Hair in 5 Minutes: 11 Home Remedies That Work. If you continue to use this site we will assume that you are happy with it. Active Ingredient and Substances: Purslane is a very nutritious plant that contains high levels of omega-3 fatty acids, as well as proteins, sugars, and mucilage.It is a good source of vitamins A, B1 and C, nicotinamide and many minerals (magnesium, potassium, and nitrate). These include lung and oral cancers, just to name a few. This is one of the best purslane plant health benefits. © 2020 Healthbenefitstimes. Other Traditional uses and benefits of Purslane, https://en.wikipedia.org/wiki/Portulaca_oleracea, http://www.motherearthnews.com/organic-gardening/power-packed-purslane-zmaz05amzsel.aspx, http://web.extension.illinois.edu/cfiv/homeowners/030726.html, http://www.omafra.gov.on.ca/english/crops/facts/ontweeds/purslane.htm, http://www.botanical.com/botanical/mgmh/p/prugol77.html, https://extension.usu.edu/weedguides/files/uploads/Portulacaceae.pdf, http://www.healwithfood.org/health-benefits/purslane-nutritional-value.php, http://oregonstate.edu/dept/nursery-weeds/weedspeciespage/common_purslane/Common_purslane_Portulaca_oleraceae.html. Although many people just use purslane due to its slightly tangy taste within their dishes, there are a number of other main reasons why purslane needs to be consumed. It also contains vitamin C that enhances iron absorption and thereby increases the level of RBCs in the body. There are some benefits that must be useful to … Disclaimer, e-mail: [email protected] Purslane can also cure visual impairment and problems like blurred vision and painful eyes. Home » Herbal » Herbal Plant » 25 Health Benefits of Purslane Plant #Top Herbal Treatments. These pods open when seeds are mature. Recommended Read: Broccoli Benefits Weight Loss. Coenzyme Q10 is found in every cell of the body and is required for mitochondrial ATP synthesis and operates as an antioxidant in lipoproteins and cell membranes. Pregnant women are normally recommended to avoid eating purslane as this emmenagogue food encourages uterine contractions and may therefore cause miscarriage. Fruit measure about 4-8 mm and consists of round egg-shaped capsules. It also consists of betalain and melatonin pigments and carotenoids. Cooling and soothing effects of this herb help to relieve pain and burning due to burns and insect stings. It can also cure dryness of skin by keeping it well-nourished and hydrated. Vitamin C protects our body from infections and maintains healthy bones and teeth. Purslane has its origin in India and hence considered as a gift of India to the world. Supplementing with vitamin B2 rich food has been shown to be a natural headache remedy and to reduce the frequency of migraines, plus it may help decrease symptoms and pain during a migraine, as well as to shorten the duration. Purslane is richly loaded with omega 3 fatty acids and huge amounts of dietary fibrous content, vitamins A, B-Complex and C, and minerals like iron, manganese, calcium, potassium, copper, and magnesium. It also can be beneficial for the treatment of age-related osteoporosis. Not only does purslane contain vitamin A, vitamin C, and … A website for home remedies, weight loss, and beauty, All rights reserved. Therefore it is essential to have purslane in your diet to live healthy life.(6). This herb has diuretic action which helps to eliminate the excess of water from the body and maintains kidney functions. Vitamin A deficiency symptoms include – night blindness, premature skin damage, poor growth, brittle nails and hair, and an increased risk of other severe illnesses. Purslane is also one of the best anti-carcinogenic food items that have significant amount of vitamin C and vitamin A, both of which act as antioxidants to prevent certain cancers, especially lung and oral cancers. In spite of being a safe medicinal herb, purslane has a few side effects as given below. However, excess copper is a major cause of thyroid malfunction, so you need a very balanced level of copper in the blood, or else hormonal activity will be imbalanced, and you can develop symptoms of either hypothyroidism or hyperthyroidism. For gardeners, it can be the most annoying weed as it grows rapidly in all the directions. This time, purslane plant for health will be an interest topic to discuss. Purslane has been utilized for thousands of years. If you are wondering about where to buy purslane, then you should know that the vegetable is easily available at the local grocery store, supermarket and can even be purchased from an online grocery store. Australian Aborigines use the seeds of purslane to make seedcakes. It has a slightly sour or salty taste, similar to spinach and watercress and add a slightly tangy note to soups and stir-fries, and its juicy leaves can be used to add texture to salads. One reason may be the active compounds in the weed and the lack of saturated fat. Another popular use for the Purslane Plant is in the treatment of diseases and illnesses in parts of China and India. Vitamin E is a fat-soluble vitamin that offers many beauty and health benefits. This herb flowers during rainfall. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, 9 Natural Remedies to Heal a Burnt Tongue, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Iron, calcium, magnesium and manganese are all elements that are essential to develop bone tissue and speed the healing process of the bones in our body. Omega-3 fatty acids are essential for normal development and growth, and they also lower blood pressure, decrease triglycerides, decrease the risk of heart failure and stroke, reduce blood clotting, and lower irregular heartbeats. The vegetable is also available at local and online drug stores in the form of dietary purslane supplements of 400 milligrams dosage per capsule. The omega 3 fatty acid content of purslane makes it highly beneficial for cardiac health. The taste of this weed is slightly sour. Greeks use the leaves and the stems with feta. Then, it can be chopped and steamed as a vegetable (just like spinach) and is great to use in soups or salads. Its rich nutritional composition helps to stay fit and well nourished.
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